Learning More About Vitamins Before You Buy Supplements
Vitamins are one of the most important nutritional compounds that are of essence to the overall function of your body. Today, there are just a lot of vitamin supplements that you can choose from in the market. The best part about buying these vitamin supplements will be the fact that you can now get them online. Never think that such accessibility also makes it very easy for you to get just about any vitamin supplements without learning what you can about them. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. Below are some facts about vitamins and some specific vitamins that you can access in the vitamin supplements that you buy in your local shops or online stores.
If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. The water-soluble vitamins that your body needs are nine vitamins. Enzymes that aid in metabolism need some coenzyme precursors and these ones are usually the one found in water-soluble vitamins. These water-soluble vitamins are not stored permanently in your body. Your urine will be excreting them from your body.
One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. A pregnant woman is the one that will be needing folic acid as their vitamin supplement so that it will help the brain and nervous system of their baby to develop. If a pregnant woman is short of folic acid vitamins while they are expecting their child, then the child will have more probability of being born with anencephaly or spina bifida. Folic acid vitamin supplementation is thus necessary before and during pregnancy.
Vitamin C is the most common vitamin supplement that you see in the market and is one example for a water soluble vitamin. Formation of collagen and maintenance of normal connective tissue are both given when you get vitamin C. If you are not going to get the supplement form of vitamin C, then do know that it is found in most skin care products of today. Vitamin C also helps in absorbing iron much better in the body. Your body can also benefit the most from vitamin C being an anti-oxidant. If you lack this particular vitamin in your body, then you could be suffering from scurvy.
You see, all essential vitamins are important for you to attain good health. Understanding the basic facts about vitamins and how essential they are to your health is never enough. Consuming some vitamins that you need will no doubt help you in getting over your vitamin deficiencies and attaining good health. When this seems impossible, good thing you have a great number of vitamin supplements that you can choose from.